Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+3.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.1
Good pacing - slightly better endurance than average
Your pace drop: +5.1%
Race avg drop: +9.1%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:32 | 4:19 | +4.8% | 42th | 4:43 |
| Run 2 | 4:21 | 4:21 | -0.2% | 27th | 4:45 |
| Run 3 | 4:36 | 4:44 | -2.9% | 21th | 5:13 |
| Run 4 | 4:37 | 4:41 | -1.6% | 24th | 5:11 |
| Run 5 | 4:36 | 4:47 | -3.8% | 19th | 5:16 |
| Run 6 | 4:32 | 4:42 | -3.7% | 20th | 5:10 |
| Run 7 | 4:48 | 4:41 | +2.4% | 34th | 5:09 |
Training Recommendations
- → Focus on lower body/quad strength - 11.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 40.8% slower than expected
- → Specific weakness: Sled Push - 23.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 7.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:26 | 4:17 | +3.4% | 50th | 4:28 |
| Sled Push | strength | 3:13 | 2:35 | +23.8% | 66th | 3:00 |
| Sled Pull | strength | 4:12 | 4:21 | -3.6% | 23th | 5:03 |
| Burpee Broad Jump | aerobic | 5:08 | 4:47 | +7.1% | 38th | 5:47 |
| Row | aerobic | 4:36 | 4:35 | +0.1% | 29th | 4:49 |
| Farmers Carry | strength | 1:43 | 1:56 | -11.2% | 13th | 2:15 |
| Sandbag Lunges | strength | 6:23 | 4:31 | +40.8% | 82th | 5:17 |
| Wall Balls | strength | 6:09 | 5:44 | +7.1% | 38th | 7:01 |
| Total Running | running | 32:02 | 32:38 | -1.8% | 24th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (27.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength