Performance Analysis

Oslo 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
720
Total Time
1:35:49
Overall Percentile
89.2
Lower is faster
Athlete
Sondre Aggefors

Category Performance Summary

aerobic

-0.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-21.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-3.7%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 4.0

Slight fatigue - slowing down a bit more than average
Your pace drop: +19.7%
Race avg drop: +15.7%
Trend per run: +3.7%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:15 5:42 -8.1% 75th 4:47
Run 2 6:32 6:51 -4.8% 82th 5:43
Run 3 6:56 7:09 -3.2% 84th 5:58
Run 4 6:49 7:13 -5.7% 81th 6:00
Run 5 7:29 7:21 +1.6% 90th 6:07
Run 6 7:03 7:14 -2.6% 85th 6:02
Run 7 7:03 7:17 -3.3% 85th 6:04

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 3:59 4:26 -10.3% 34th 4:07
Sled Push strength 1:39 2:17 -27.9% 22th 1:54
Sled Pull strength 3:07 4:32 -31.4% 22th 3:41
Burpee Broad Jump aerobic 4:46 4:29 +6.3% 93th 3:28
Row aerobic 5:16 5:06 +3.0% 95th 4:40
Farmers Carry strength 1:47 1:59 -10.3% 70th 1:40
Sandbag Lunges strength 3:55 4:52 -19.5% 58th 3:50
Wall Balls strength 4:23 5:19 -17.8% 55th 4:26
Total Running running 47:07 48:57 -3.7% 83th 40:57

How to Read This Analysis