Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-3.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.7
Good pacing - slightly better endurance than average
Your pace drop: +4.5%
Race avg drop: +9.1%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:50 | 4:19 | +11.7% | 62th | 4:43 |
| Run 2 | 4:53 | 4:21 | +12.0% | 63th | 4:45 |
| Run 3 | 5:02 | 4:44 | +6.3% | 44th | 5:13 |
| Run 4 | 5:00 | 4:41 | +6.5% | 46th | 5:11 |
| Run 5 | 5:01 | 4:47 | +4.9% | 41th | 5:16 |
| Run 6 | 5:05 | 4:42 | +7.9% | 50th | 5:10 |
| Run 7 | 5:04 | 4:41 | +8.1% | 51th | 5:09 |
Training Recommendations
- → Focus on running endurance - 7.0% below expected on total running time
- → Specific weakness: Sled Push - 19.9% slower than expected
- → Specific weakness: Total Running - 7.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:11 | 4:17 | -2.5% | 16th | 4:28 |
| Sled Push | strength | 3:07 | 2:35 | +19.9% | 60th | 3:00 |
| Sled Pull | strength | 4:21 | 4:21 | -0.2% | 28th | 5:03 |
| Burpee Broad Jump | aerobic | 4:25 | 4:47 | -7.9% | 20th | 5:47 |
| Row | aerobic | 4:32 | 4:35 | -1.4% | 23th | 4:49 |
| Farmers Carry | strength | 2:00 | 1:56 | +3.4% | 36th | 2:15 |
| Sandbag Lunges | strength | 4:01 | 4:32 | -11.4% | 14th | 5:17 |
| Wall Balls | strength | 5:03 | 5:44 | -12.1% | 15th | 7:01 |
| Total Running | running | 34:55 | 32:38 | +7.0% | 47th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (27.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength