Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
481
Total Time
1:17:40
Overall Percentile
27.5
Lower is faster
Category Performance Summary
aerobic
+6.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.4
Good pacing - slightly better endurance than average
Your pace drop: +6.7%
Race avg drop: +9.1%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:08 | 4:19 | -4.5% | 18th | 4:43 |
| Run 2 | 4:16 | 4:21 | -2.2% | 22th | 4:45 |
| Run 3 | 4:55 | 4:44 | +3.8% | 38th | 5:13 |
| Run 4 | 4:30 | 4:41 | -4.1% | 19th | 5:11 |
| Run 5 | 4:53 | 4:47 | +2.0% | 34th | 5:16 |
| Run 6 | 4:40 | 4:42 | -0.9% | 26th | 5:10 |
| Run 7 | 4:18 | 4:41 | -8.3% | 11th | 5:09 |
Training Recommendations
- → Focus on aerobic capacity - 6.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 38.7% slower than expected
- → Specific weakness: Wall Balls - 10.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 10.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:29 | 4:17 | +4.5% | 55th | 4:28 |
| Sled Push | strength | 1:18 | 2:35 | -50.0% | 0th | 3:00 |
| Sled Pull | strength | 4:47 | 4:21 | +9.7% | 44th | 5:03 |
| Burpee Broad Jump | aerobic | 5:17 | 4:47 | +10.1% | 43th | 5:47 |
| Row | aerobic | 4:52 | 4:35 | +5.9% | 59th | 4:49 |
| Farmers Carry | strength | 2:41 | 1:56 | +38.7% | 81th | 2:15 |
| Sandbag Lunges | strength | 4:14 | 4:32 | -6.7% | 19th | 5:17 |
| Wall Balls | strength | 6:20 | 5:44 | +10.2% | 41th | 7:01 |
| Total Running | running | 31:40 | 32:38 | -3.0% | 21th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (27.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength