Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+0.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.6
Moderate fatigue - consider endurance training
Your pace drop: +16.7%
Race avg drop: +9.1%
Trend per run: +2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:29 | 4:19 | +3.6% | 38th | 4:43 |
| Run 2 | 4:41 | 4:21 | +7.4% | 50th | 4:45 |
| Run 3 | 5:14 | 4:44 | +10.5% | 55th | 5:13 |
| Run 4 | 5:05 | 4:41 | +8.3% | 50th | 5:11 |
| Run 5 | 5:16 | 4:47 | +10.1% | 54th | 5:16 |
| Run 6 | 5:16 | 4:42 | +11.8% | 60th | 5:10 |
| Run 7 | 5:26 | 4:41 | +15.9% | 70th | 5:09 |
Training Recommendations
- → Focus on running endurance - 8.6% below expected on total running time
- → Specific weakness: Farmers Carry - 15.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 9.8% slower than expected
- → Specific weakness: Total Running - 8.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:06 | 4:17 | -4.4% | 9th | 4:28 |
| Sled Push | strength | 2:42 | 2:35 | +3.9% | 36th | 3:00 |
| Sled Pull | strength | 3:53 | 4:21 | -10.9% | 14th | 5:03 |
| Burpee Broad Jump | aerobic | 5:16 | 4:47 | +9.8% | 42th | 5:47 |
| Row | aerobic | 4:23 | 4:35 | -4.7% | 10th | 4:49 |
| Farmers Carry | strength | 2:14 | 1:56 | +15.4% | 56th | 2:15 |
| Sandbag Lunges | strength | 4:36 | 4:32 | +1.4% | 32th | 5:17 |
| Wall Balls | strength | 4:49 | 5:44 | -16.2% | 11th | 7:01 |
| Total Running | running | 35:27 | 32:38 | +8.6% | 51th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (27.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength