Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Place
483
Total Time
1:17:41
Overall Percentile
27.6
Lower is faster
Category Performance Summary
aerobic
+19.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-10.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.3
Slight fatigue - slowing down a bit more than average
Your pace drop: +13.5%
Race avg drop: +9.1%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:43 | 4:19 | -14.1% | 3th | 4:43 |
| Run 2 | 3:50 | 4:21 | -12.1% | 5th | 4:45 |
| Run 3 | 4:38 | 4:44 | -2.2% | 23th | 5:13 |
| Run 4 | 4:03 | 4:41 | -13.7% | 4th | 5:11 |
| Run 5 | 4:23 | 4:47 | -8.4% | 11th | 5:16 |
| Run 6 | 4:21 | 4:42 | -7.7% | 12th | 5:10 |
| Run 7 | 4:13 | 4:41 | -10.1% | 8th | 5:09 |
Training Recommendations
- → Focus on aerobic capacity - 19.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 55.6% slower than expected
- → Specific weakness: Wall Balls - 15.9% slower than expected
- → Specific weakness: Sled Pull - 8.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:31 | 4:17 | +5.3% | 59th | 4:28 |
| Sled Push | strength | 1:54 | 2:36 | -26.9% | 2th | 3:00 |
| Sled Pull | strength | 4:45 | 4:21 | +8.9% | 43th | 5:03 |
| Burpee Broad Jump | aerobic | 7:28 | 4:47 | +55.6% | 86th | 5:47 |
| Row | aerobic | 4:28 | 4:35 | -2.9% | 17th | 4:49 |
| Farmers Carry | strength | 1:48 | 1:56 | -7.0% | 19th | 2:15 |
| Sandbag Lunges | strength | 4:28 | 4:32 | -1.6% | 26th | 5:17 |
| Wall Balls | strength | 6:40 | 5:45 | +15.9% | 50th | 7:01 |
| Total Running | running | 29:11 | 32:39 | -10.6% | 7th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (27.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength