Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-4.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.6
Average pacing - similar fatigue to field
Your pace drop: +9.8%
Race avg drop: +9.1%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:21 | 4:19 | +0.5% | 30th | 4:43 |
| Run 2 | 4:51 | 4:21 | +11.2% | 60th | 4:45 |
| Run 3 | 5:22 | 4:44 | +13.2% | 62th | 5:13 |
| Run 4 | 5:11 | 4:41 | +10.4% | 55th | 5:11 |
| Run 5 | 5:18 | 4:47 | +10.7% | 56th | 5:16 |
| Run 6 | 5:12 | 4:42 | +10.4% | 56th | 5:10 |
| Run 7 | 4:54 | 4:41 | +4.4% | 41th | 5:09 |
Training Recommendations
- → Focus on lower body/quad strength - 10.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 7.6% below expected on total running time
- → Specific weakness: Farmers Carry - 39.5% slower than expected
- → Specific weakness: Sled Push - 13.4% slower than expected
- → Specific weakness: Total Running - 7.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:26 | 4:17 | +3.3% | 50th | 4:28 |
| Sled Push | strength | 2:57 | 2:36 | +13.4% | 51th | 3:00 |
| Sled Pull | strength | 4:12 | 4:21 | -3.7% | 23th | 5:03 |
| Burpee Broad Jump | aerobic | 4:03 | 4:48 | -15.7% | 11th | 5:47 |
| Row | aerobic | 4:32 | 4:35 | -1.4% | 23th | 4:49 |
| Farmers Carry | strength | 2:42 | 1:56 | +39.5% | 82th | 2:15 |
| Sandbag Lunges | strength | 4:42 | 4:32 | +3.5% | 35th | 5:17 |
| Wall Balls | strength | 5:38 | 5:45 | -2.1% | 27th | 7:01 |
| Total Running | running | 35:09 | 32:39 | +7.6% | 49th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (27.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength