Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Place
486
Total Time
1:17:43
Overall Percentile
27.8
Lower is faster
Category Performance Summary
aerobic
-3.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.3
Slight fatigue - slowing down a bit more than average
Your pace drop: +13.4%
Race avg drop: +9.1%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:05 | 4:19 | -5.7% | 15th | 4:43 |
| Run 2 | 4:22 | 4:21 | +0.1% | 28th | 4:45 |
| Run 3 | 4:46 | 4:44 | +0.5% | 29th | 5:13 |
| Run 4 | 4:41 | 4:41 | -0.3% | 27th | 5:11 |
| Run 5 | 4:50 | 4:47 | +0.9% | 30th | 5:16 |
| Run 6 | 4:47 | 4:42 | +1.5% | 32th | 5:10 |
| Run 7 | 4:48 | 4:41 | +2.3% | 34th | 5:09 |
Training Recommendations
- → Focus on lower body/quad strength - 12.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 45.0% slower than expected
- → Specific weakness: Farmers Carry - 20.5% slower than expected
- → Specific weakness: Sled Push - 5.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:27 | 4:17 | +3.7% | 51th | 4:28 |
| Sled Push | strength | 2:44 | 2:36 | +5.1% | 38th | 3:00 |
| Sled Pull | strength | 3:57 | 4:21 | -9.5% | 16th | 5:03 |
| Burpee Broad Jump | aerobic | 4:04 | 4:48 | -15.3% | 12th | 5:47 |
| Row | aerobic | 4:41 | 4:35 | +1.8% | 39th | 4:49 |
| Farmers Carry | strength | 2:20 | 1:56 | +20.5% | 64th | 2:15 |
| Sandbag Lunges | strength | 6:35 | 4:32 | +45.0% | 85th | 5:17 |
| Wall Balls | strength | 5:52 | 5:45 | +1.9% | 32th | 7:01 |
| Total Running | running | 32:19 | 32:39 | -1.1% | 25th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (27.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength