Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-1.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.3
Excellent endurance - maintaining pace better than field
Your pace drop: +2.8%
Race avg drop: +9.1%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:40 | 4:19 | +7.8% | 50th | 4:43 |
| Run 2 | 4:17 | 4:21 | -1.8% | 23th | 4:45 |
| Run 3 | 4:34 | 4:44 | -3.7% | 20th | 5:13 |
| Run 4 | 4:30 | 4:41 | -4.2% | 19th | 5:11 |
| Run 5 | 4:35 | 4:47 | -4.3% | 19th | 5:16 |
| Run 6 | 4:32 | 4:42 | -3.8% | 20th | 5:10 |
| Run 7 | 4:40 | 4:41 | -0.6% | 27th | 5:09 |
Training Recommendations
- → Focus on lower body/quad strength - 12.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 22.6% slower than expected
- → Specific weakness: Sled Push - 18.5% slower than expected
- → Specific weakness: Farmers Carry - 14.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:36 | 4:17 | +7.2% | 68th | 4:28 |
| Sled Push | strength | 3:05 | 2:36 | +18.5% | 58th | 3:00 |
| Sled Pull | strength | 5:21 | 4:21 | +22.6% | 65th | 5:03 |
| Burpee Broad Jump | aerobic | 4:17 | 4:48 | -10.8% | 17th | 5:47 |
| Row | aerobic | 4:35 | 4:35 | -0.3% | 27th | 4:49 |
| Farmers Carry | strength | 2:13 | 1:56 | +14.5% | 54th | 2:15 |
| Sandbag Lunges | strength | 4:57 | 4:32 | +9.0% | 43th | 5:17 |
| Wall Balls | strength | 5:42 | 5:45 | -1.0% | 28th | 7:01 |
| Total Running | running | 31:48 | 32:39 | -2.7% | 22th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (27.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength