Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Place
488
Total Time
1:17:45
Overall Percentile
27.9
Lower is faster
Category Performance Summary
aerobic
+3.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.1
Good pacing - slightly better endurance than average
Your pace drop: +7.0%
Race avg drop: +9.1%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:43 | 4:19 | +8.9% | 54th | 4:43 |
| Run 2 | 4:18 | 4:21 | -1.5% | 24th | 4:45 |
| Run 3 | 4:27 | 4:44 | -6.2% | 15th | 5:13 |
| Run 4 | 4:38 | 4:41 | -1.4% | 25th | 5:11 |
| Run 5 | 4:51 | 4:47 | +1.2% | 31th | 5:16 |
| Run 6 | 4:53 | 4:42 | +3.6% | 38th | 5:10 |
| Run 7 | 4:46 | 4:41 | +1.5% | 32th | 5:09 |
Training Recommendations
- → Focus on lower body/quad strength - 9.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 23.6% slower than expected
- → Specific weakness: Sled Push - 9.5% slower than expected
- → Specific weakness: Farmers Carry - 9.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:23 | 4:17 | +2.2% | 43th | 4:28 |
| Sled Push | strength | 2:51 | 2:36 | +9.5% | 45th | 3:00 |
| Sled Pull | strength | 4:14 | 4:22 | -3.1% | 24th | 5:03 |
| Burpee Broad Jump | aerobic | 4:58 | 4:48 | +3.3% | 33th | 5:47 |
| Row | aerobic | 4:48 | 4:35 | +4.4% | 52th | 4:49 |
| Farmers Carry | strength | 2:07 | 1:56 | +9.2% | 46th | 2:15 |
| Sandbag Lunges | strength | 5:37 | 4:32 | +23.6% | 64th | 5:17 |
| Wall Balls | strength | 6:06 | 5:45 | +5.9% | 37th | 7:01 |
| Total Running | running | 32:36 | 32:40 | -0.2% | 27th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (27.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength