Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Place
48
Total Time
1:05:05
Overall Percentile
2.7
Lower is faster
Category Performance Summary
aerobic
-3.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.9
Slight fatigue - slowing down a bit more than average
Your pace drop: +12.1%
Race avg drop: +9.1%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:47 | 3:44 | +1.0% | 4th | 4:43 |
| Run 2 | 3:49 | 3:46 | +1.0% | 4th | 4:45 |
| Run 3 | 4:06 | 4:00 | +2.2% | 5th | 5:13 |
| Run 4 | 4:08 | 3:57 | +4.4% | 6th | 5:11 |
| Run 5 | 4:21 | 4:03 | +7.3% | 10th | 5:16 |
| Run 6 | 4:17 | 4:00 | +6.6% | 9th | 5:10 |
| Run 7 | 4:14 | 4:00 | +5.8% | 9th | 5:09 |
Training Recommendations
- → Focus on lower body/quad strength - 17.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 39.9% slower than expected
- → Specific weakness: Sled Push - 25.2% slower than expected
- → Specific weakness: Farmers Carry - 23.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:03 | 4:00 | +1.2% | 6th | 4:28 |
| Sled Push | strength | 2:30 | 1:59 | +25.2% | 23th | 3:00 |
| Sled Pull | strength | 3:42 | 3:19 | +11.4% | 9th | 5:03 |
| Burpee Broad Jump | aerobic | 2:57 | 3:18 | -11.0% | 0th | 5:47 |
| Row | aerobic | 4:15 | 4:15 | -0.1% | 3th | 4:49 |
| Farmers Carry | strength | 1:48 | 1:27 | +23.4% | 19th | 2:15 |
| Sandbag Lunges | strength | 3:04 | 3:24 | -10.1% | 1th | 5:17 |
| Wall Balls | strength | 5:23 | 3:50 | +39.9% | 22th | 7:01 |
| Total Running | running | 28:42 | 27:53 | +2.9% | 6th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (2.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength