Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-0.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.8
Good pacing - slightly better endurance than average
Your pace drop: +4.4%
Race avg drop: +9.1%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:35 | 4:20 | +5.7% | 44th | 4:43 |
| Run 2 | 4:36 | 4:22 | +5.3% | 46th | 4:45 |
| Run 3 | 5:13 | 4:44 | +9.9% | 54th | 5:13 |
| Run 4 | 4:50 | 4:42 | +2.8% | 36th | 5:11 |
| Run 5 | 4:52 | 4:47 | +1.5% | 32th | 5:16 |
| Run 6 | 4:49 | 4:43 | +2.1% | 34th | 5:10 |
| Run 7 | 4:46 | 4:41 | +1.5% | 32th | 5:09 |
Training Recommendations
- → Focus on lower body/quad strength - 10.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.0% below expected on total running time
- → Specific weakness: Farmers Carry - 32.3% slower than expected
- → Specific weakness: Sled Push - 14.5% slower than expected
- → Specific weakness: Wall Balls - 10.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:11 | 4:17 | -2.5% | 16th | 4:28 |
| Sled Push | strength | 2:59 | 2:36 | +14.5% | 53th | 3:00 |
| Sled Pull | strength | 4:20 | 4:22 | -0.9% | 27th | 5:03 |
| Burpee Broad Jump | aerobic | 4:48 | 4:48 | -0.3% | 29th | 5:47 |
| Row | aerobic | 4:36 | 4:36 | -0.0% | 29th | 4:49 |
| Farmers Carry | strength | 2:34 | 1:56 | +32.3% | 75th | 2:15 |
| Sandbag Lunges | strength | 4:27 | 4:32 | -2.2% | 26th | 5:17 |
| Wall Balls | strength | 6:23 | 5:46 | +10.7% | 42th | 7:01 |
| Total Running | running | 33:41 | 32:41 | +3.0% | 36th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (28.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength