Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-1.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.0
Average pacing - similar fatigue to field
Your pace drop: +7.2%
Race avg drop: +9.1%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:16 | 4:20 | -1.6% | 25th | 4:43 |
| Run 2 | 4:21 | 4:22 | -0.4% | 27th | 4:45 |
| Run 3 | 4:44 | 4:44 | -0.3% | 28th | 5:13 |
| Run 4 | 4:47 | 4:42 | +1.7% | 33th | 5:11 |
| Run 5 | 4:41 | 4:47 | -2.3% | 23th | 5:16 |
| Run 6 | 4:43 | 4:43 | -0.0% | 29th | 5:10 |
| Run 7 | 4:31 | 4:41 | -3.9% | 20th | 5:09 |
Training Recommendations
- → Focus on lower body/quad strength - 13.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 20.2% slower than expected
- → Specific weakness: Wall Balls - 16.1% slower than expected
- → Specific weakness: Sandbag Lunges - 15.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:24 | 4:17 | +2.5% | 45th | 4:28 |
| Sled Push | strength | 3:08 | 2:36 | +20.2% | 61th | 3:00 |
| Sled Pull | strength | 4:36 | 4:22 | +5.2% | 37th | 5:03 |
| Burpee Broad Jump | aerobic | 4:38 | 4:48 | -3.8% | 25th | 5:47 |
| Row | aerobic | 4:26 | 4:36 | -3.7% | 15th | 4:49 |
| Farmers Carry | strength | 2:09 | 1:56 | +10.8% | 49th | 2:15 |
| Sandbag Lunges | strength | 5:16 | 4:32 | +15.8% | 54th | 5:17 |
| Wall Balls | strength | 6:42 | 5:46 | +16.1% | 51th | 7:01 |
| Total Running | running | 32:03 | 32:42 | -2.0% | 24th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (28.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength