Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+1.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+30.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-11.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.2
Average pacing - similar fatigue to field
Your pace drop: +8.9%
Race avg drop: +9.1%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:55 | 4:20 | -9.6% | 9th | 4:43 |
| Run 2 | 3:56 | 4:22 | -10.0% | 8th | 4:45 |
| Run 3 | 4:10 | 4:44 | -12.2% | 6th | 5:13 |
| Run 4 | 4:07 | 4:42 | -12.5% | 6th | 5:11 |
| Run 5 | 4:20 | 4:47 | -9.6% | 9th | 5:16 |
| Run 6 | 4:19 | 4:43 | -8.5% | 11th | 5:10 |
| Run 7 | 4:14 | 4:41 | -9.9% | 9th | 5:09 |
Training Recommendations
- → Focus on lower body/quad strength - 30.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 105.9% slower than expected
- → Specific weakness: Sled Push - 25.3% slower than expected
- → Specific weakness: Sled Pull - 18.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:36 | 4:17 | +7.2% | 68th | 4:28 |
| Sled Push | strength | 3:16 | 2:36 | +25.3% | 69th | 3:00 |
| Sled Pull | strength | 5:10 | 4:22 | +18.2% | 59th | 5:03 |
| Burpee Broad Jump | aerobic | 4:26 | 4:48 | -7.9% | 20th | 5:47 |
| Row | aerobic | 4:52 | 4:36 | +5.8% | 59th | 4:49 |
| Farmers Carry | strength | 2:13 | 1:56 | +14.2% | 54th | 2:15 |
| Sandbag Lunges | strength | 3:59 | 4:32 | -12.4% | 13th | 5:17 |
| Wall Balls | strength | 11:53 | 5:46 | +105.9% | 98th | 7:01 |
| Total Running | running | 29:01 | 32:42 | -11.3% | 7th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (28.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength