Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
495
Total Time
1:17:50
Overall Percentile
28.3
Lower is faster
Category Performance Summary
aerobic
+3.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.9
Good pacing - slightly better endurance than average
Your pace drop: +6.2%
Race avg drop: +9.1%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:37 | 4:20 | +6.5% | 47th | 4:43 |
| Run 2 | 4:27 | 4:22 | +1.8% | 34th | 4:45 |
| Run 3 | 5:00 | 4:44 | +5.3% | 42th | 5:13 |
| Run 4 | 4:57 | 4:42 | +5.2% | 42th | 5:11 |
| Run 5 | 5:01 | 4:47 | +4.6% | 41th | 5:16 |
| Run 6 | 4:55 | 4:43 | +4.2% | 40th | 5:10 |
| Run 7 | 4:43 | 4:41 | +0.4% | 29th | 5:09 |
Training Recommendations
- → Focus on aerobic capacity - 3.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 13.5% slower than expected
- → Specific weakness: Farmers Carry - 8.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:27 | 4:17 | +3.7% | 51th | 4:28 |
| Sled Push | strength | 2:14 | 2:36 | -14.3% | 9th | 3:00 |
| Sled Pull | strength | 4:26 | 4:22 | +1.4% | 31th | 5:03 |
| Burpee Broad Jump | aerobic | 5:28 | 4:49 | +13.5% | 47th | 5:47 |
| Row | aerobic | 4:18 | 4:36 | -6.6% | 5th | 4:49 |
| Farmers Carry | strength | 2:06 | 1:56 | +8.2% | 44th | 2:15 |
| Sandbag Lunges | strength | 3:44 | 4:33 | -18.0% | 7th | 5:17 |
| Wall Balls | strength | 5:35 | 5:46 | -3.3% | 26th | 7:01 |
| Total Running | running | 33:40 | 32:42 | +2.9% | 36th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (28.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength