Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+0.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.4
Average pacing - similar fatigue to field
Your pace drop: +7.7%
Race avg drop: +9.1%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:15 | 4:20 | -2.0% | 24th | 4:43 |
| Run 2 | 4:24 | 4:22 | +0.7% | 31th | 4:45 |
| Run 3 | 4:52 | 4:44 | +2.5% | 35th | 5:13 |
| Run 4 | 4:27 | 4:42 | -5.4% | 17th | 5:11 |
| Run 5 | 4:37 | 4:47 | -3.7% | 20th | 5:16 |
| Run 6 | 4:36 | 4:43 | -2.5% | 23th | 5:10 |
| Run 7 | 4:43 | 4:41 | +0.4% | 29th | 5:09 |
Training Recommendations
- → Focus on lower body/quad strength - 11.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 18.5% slower than expected
- → Specific weakness: Sandbag Lunges - 17.5% slower than expected
- → Specific weakness: Wall Balls - 14.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:01 | 4:17 | -6.4% | 4th | 4:28 |
| Sled Push | strength | 2:27 | 2:36 | -6.1% | 20th | 3:00 |
| Sled Pull | strength | 4:53 | 4:22 | +11.6% | 48th | 5:03 |
| Burpee Broad Jump | aerobic | 4:50 | 4:49 | +0.3% | 30th | 5:47 |
| Row | aerobic | 4:56 | 4:36 | +7.2% | 66th | 4:49 |
| Farmers Carry | strength | 2:18 | 1:56 | +18.5% | 61th | 2:15 |
| Sandbag Lunges | strength | 5:21 | 4:33 | +17.5% | 57th | 5:17 |
| Wall Balls | strength | 6:36 | 5:46 | +14.3% | 48th | 7:01 |
| Total Running | running | 31:54 | 32:42 | -2.5% | 22th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (28.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength