Performance Analysis

Oslo 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
722
Total Time
1:35:59
Overall Percentile
89.3
Lower is faster
Athlete
Jonathan Merwe

Category Performance Summary

aerobic

+0.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-6.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-3.6%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -0.5

Average pacing - similar fatigue to field
Your pace drop: +15.2%
Race avg drop: +15.7%
Trend per run: +2.2%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:31 5:43 -3.6% 84th 4:47
Run 2 6:27 6:52 -6.2% 80th 5:43
Run 3 7:56 7:10 +10.5% 97th 5:58
Run 4 6:35 7:14 -9.1% 75th 6:00
Run 5 7:01 7:22 -4.9% 83th 6:07
Run 6 6:55 7:14 -4.6% 83th 6:02
Run 7 6:52 7:18 -6.0% 81th 6:04

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:15 4:26 -4.4% 72th 4:07
Sled Push strength 1:59 2:17 -13.4% 66th 1:54
Sled Pull strength 5:03 4:32 +11.0% 95th 3:41
Burpee Broad Jump aerobic 4:42 4:29 +4.6% 92th 3:28
Row aerobic 5:07 5:07 -0.0% 89th 4:40
Farmers Carry strength 1:38 1:59 -18.0% 50th 1:40
Sandbag Lunges strength 4:43 4:52 -3.3% 85th 3:50
Wall Balls strength 4:53 5:20 -8.6% 77th 4:26
Total Running running 47:17 49:02 -3.6% 84th 40:57

How to Read This Analysis