Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-0.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.8
Excellent endurance - maintaining pace better than field
Your pace drop: -0.7%
Race avg drop: +9.1%
Trend per run: -0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:02 | 4:20 | +16.0% | 71th | 4:43 |
| Run 2 | 4:57 | 4:22 | +13.2% | 66th | 4:45 |
| Run 3 | 5:07 | 4:44 | +7.7% | 50th | 5:13 |
| Run 4 | 5:10 | 4:42 | +9.8% | 54th | 5:11 |
| Run 5 | 5:11 | 4:47 | +8.1% | 49th | 5:16 |
| Run 6 | 4:56 | 4:43 | +4.5% | 41th | 5:10 |
| Run 7 | 4:59 | 4:42 | +6.0% | 46th | 5:09 |
Training Recommendations
- → Focus on running endurance - 8.1% below expected on total running time
- → Specific weakness: Total Running - 8.1% slower than expected
- → Specific weakness: Sandbag Lunges - 6.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:28 | 4:17 | +4.0% | 53th | 4:28 |
| Sled Push | strength | 2:42 | 2:36 | +3.5% | 36th | 3:00 |
| Sled Pull | strength | 4:18 | 4:22 | -1.8% | 26th | 5:03 |
| Burpee Broad Jump | aerobic | 4:25 | 4:49 | -8.4% | 20th | 5:47 |
| Row | aerobic | 4:42 | 4:36 | +2.1% | 41th | 4:49 |
| Farmers Carry | strength | 1:53 | 1:56 | -3.0% | 26th | 2:15 |
| Sandbag Lunges | strength | 4:50 | 4:33 | +6.1% | 39th | 5:17 |
| Wall Balls | strength | 5:26 | 5:46 | -6.0% | 23th | 7:01 |
| Total Running | running | 35:22 | 32:43 | +8.1% | 50th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (28.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength