Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+5.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.0
Excellent endurance - maintaining pace better than field
Your pace drop: +4.1%
Race avg drop: +9.1%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:36 | 4:20 | +6.1% | 46th | 4:43 |
| Run 2 | 4:20 | 4:22 | -0.9% | 26th | 4:45 |
| Run 3 | 4:34 | 4:44 | -3.8% | 20th | 5:13 |
| Run 4 | 4:40 | 4:42 | -0.8% | 27th | 5:11 |
| Run 5 | 4:40 | 4:47 | -2.7% | 22th | 5:16 |
| Run 6 | 4:40 | 4:43 | -1.2% | 26th | 5:10 |
| Run 7 | 4:38 | 4:42 | -1.4% | 26th | 5:09 |
Training Recommendations
- → Focus on lower body/quad strength - 5.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 43.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 21.7% slower than expected
- → Specific weakness: Sled Push - 6.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:07 | 4:17 | -4.1% | 11th | 4:28 |
| Sled Push | strength | 2:47 | 2:36 | +6.7% | 41th | 3:00 |
| Sled Pull | strength | 3:28 | 4:22 | -20.8% | 5th | 5:03 |
| Burpee Broad Jump | aerobic | 5:52 | 4:49 | +21.7% | 57th | 5:47 |
| Row | aerobic | 4:29 | 4:36 | -2.6% | 19th | 4:49 |
| Farmers Carry | strength | 1:48 | 1:56 | -7.3% | 19th | 2:15 |
| Sandbag Lunges | strength | 4:42 | 4:33 | +3.2% | 35th | 5:17 |
| Wall Balls | strength | 8:18 | 5:46 | +43.6% | 77th | 7:01 |
| Total Running | running | 32:08 | 32:43 | -1.8% | 25th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (28.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength