Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+9.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+27.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.2
Good pacing - slightly better endurance than average
Your pace drop: +6.9%
Race avg drop: +9.1%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:29 | 3:29 | -0.0% | 0th | 4:43 |
| Run 2 | 3:30 | 3:31 | -0.5% | 0th | 4:45 |
| Run 3 | 3:44 | 3:41 | +1.3% | 0th | 5:13 |
| Run 4 | 3:47 | 3:37 | +4.2% | 1th | 5:11 |
| Run 5 | 3:46 | 3:43 | +1.0% | 0th | 5:16 |
| Run 6 | 3:43 | 3:42 | +0.3% | 0th | 5:10 |
| Run 7 | 3:45 | 3:41 | +1.5% | 0th | 5:09 |
Training Recommendations
- → Focus on lower body/quad strength - 27.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 72.8% slower than expected
- → Specific weakness: Sled Push - 35.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 21.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:04 | 3:52 | +4.9% | 6th | 4:28 |
| Sled Push | strength | 2:20 | 1:43 | +35.0% | 14th | 3:00 |
| Sled Pull | strength | 3:06 | 2:51 | +8.5% | 1th | 5:03 |
| Burpee Broad Jump | aerobic | 3:13 | 2:39 | +21.3% | 2th | 5:47 |
| Row | aerobic | 4:09 | 4:05 | +1.3% | 1th | 4:49 |
| Farmers Carry | strength | 1:28 | 1:14 | +17.8% | 2th | 2:15 |
| Sandbag Lunges | strength | 2:58 | 2:54 | +2.0% | 1th | 5:17 |
| Wall Balls | strength | 5:11 | 2:59 | +72.8% | 18th | 7:01 |
| Total Running | running | 25:44 | 25:45 | -0.1% | 0th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (0.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength