Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+6.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.7
Good pacing - slightly better endurance than average
Your pace drop: +6.5%
Race avg drop: +9.1%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:27 | 4:20 | +2.5% | 36th | 4:43 |
| Run 2 | 4:17 | 4:22 | -2.1% | 23th | 4:45 |
| Run 3 | 5:25 | 4:45 | +13.9% | 64th | 5:13 |
| Run 4 | 5:01 | 4:42 | +6.5% | 47th | 5:11 |
| Run 5 | 4:59 | 4:48 | +3.8% | 39th | 5:16 |
| Run 6 | 4:38 | 4:43 | -2.0% | 25th | 5:10 |
| Run 7 | 4:40 | 4:42 | -0.8% | 27th | 5:09 |
Training Recommendations
- → Focus on aerobic capacity - 6.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 24.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 18.3% slower than expected
- → Specific weakness: Sandbag Lunges - 5.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:20 | 4:17 | +0.9% | 36th | 4:28 |
| Sled Push | strength | 2:08 | 2:36 | -18.4% | 6th | 3:00 |
| Sled Pull | strength | 5:28 | 4:23 | +24.7% | 68th | 5:03 |
| Burpee Broad Jump | aerobic | 5:43 | 4:49 | +18.3% | 53th | 5:47 |
| Row | aerobic | 4:35 | 4:36 | -0.5% | 27th | 4:49 |
| Farmers Carry | strength | 1:50 | 1:56 | -5.8% | 22th | 2:15 |
| Sandbag Lunges | strength | 4:48 | 4:33 | +5.2% | 38th | 5:17 |
| Wall Balls | strength | 5:27 | 5:47 | -5.9% | 23th | 7:01 |
| Total Running | running | 33:27 | 32:45 | +2.1% | 34th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (28.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength