Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+11.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.4
Good pacing - slightly better endurance than average
Your pace drop: +6.7%
Race avg drop: +9.1%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:25 | 4:20 | +1.7% | 34th | 4:43 |
| Run 2 | 4:03 | 4:22 | -7.4% | 12th | 4:45 |
| Run 3 | 4:30 | 4:45 | -5.3% | 17th | 5:13 |
| Run 4 | 4:19 | 4:42 | -8.4% | 11th | 5:11 |
| Run 5 | 4:31 | 4:48 | -5.9% | 16th | 5:16 |
| Run 6 | 4:34 | 4:43 | -3.4% | 22th | 5:10 |
| Run 7 | 4:28 | 4:42 | -5.1% | 17th | 5:09 |
Training Recommendations
- → Focus on aerobic capacity - 11.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 10.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 31.4% slower than expected
- → Specific weakness: Sandbag Lunges - 21.3% slower than expected
- → Specific weakness: Sled Push - 15.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:26 | 4:17 | +3.2% | 50th | 4:28 |
| Sled Push | strength | 3:01 | 2:36 | +15.5% | 55th | 3:00 |
| Sled Pull | strength | 5:03 | 4:23 | +15.2% | 55th | 5:03 |
| Burpee Broad Jump | aerobic | 6:21 | 4:49 | +31.4% | 68th | 5:47 |
| Row | aerobic | 4:36 | 4:36 | -0.1% | 29th | 4:49 |
| Farmers Carry | strength | 1:59 | 1:56 | +1.9% | 34th | 2:15 |
| Sandbag Lunges | strength | 5:32 | 4:33 | +21.3% | 62th | 5:17 |
| Wall Balls | strength | 5:44 | 5:47 | -1.0% | 29th | 7:01 |
| Total Running | running | 30:50 | 32:45 | -5.9% | 15th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (28.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength