Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+4.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.6
Good pacing - slightly better endurance than average
Your pace drop: +5.5%
Race avg drop: +9.1%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:38 | 4:20 | +6.6% | 48th | 4:43 |
| Run 2 | 4:26 | 4:22 | +1.2% | 33th | 4:45 |
| Run 3 | 5:05 | 4:45 | +6.8% | 48th | 5:13 |
| Run 4 | 4:54 | 4:43 | +3.9% | 39th | 5:11 |
| Run 5 | 4:51 | 4:48 | +0.9% | 31th | 5:16 |
| Run 6 | 4:55 | 4:43 | +3.9% | 40th | 5:10 |
| Run 7 | 4:39 | 4:42 | -1.3% | 26th | 5:09 |
Training Recommendations
- → Focus on lower body/quad strength - 5.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 13.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 12.2% slower than expected
- → Specific weakness: Sled Push - 9.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:23 | 4:17 | +2.0% | 43th | 4:28 |
| Sled Push | strength | 2:52 | 2:37 | +9.5% | 46th | 3:00 |
| Sled Pull | strength | 4:23 | 4:23 | -0.2% | 29th | 5:03 |
| Burpee Broad Jump | aerobic | 5:26 | 4:50 | +12.2% | 46th | 5:47 |
| Row | aerobic | 4:32 | 4:36 | -1.6% | 23th | 4:49 |
| Farmers Carry | strength | 2:07 | 1:56 | +8.6% | 46th | 2:15 |
| Sandbag Lunges | strength | 5:11 | 4:34 | +13.4% | 51th | 5:17 |
| Wall Balls | strength | 5:36 | 5:48 | -3.5% | 27th | 7:01 |
| Total Running | running | 33:28 | 32:47 | +2.1% | 34th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (28.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength