Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+6.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.4
Good pacing - slightly better endurance than average
Your pace drop: +4.7%
Race avg drop: +9.1%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:39 | 4:20 | +6.9% | 49th | 4:43 |
| Run 2 | 4:29 | 4:23 | +2.3% | 37th | 4:45 |
| Run 3 | 4:46 | 4:45 | +0.0% | 29th | 5:13 |
| Run 4 | 4:42 | 4:43 | -0.5% | 28th | 5:11 |
| Run 5 | 4:54 | 4:48 | +1.8% | 35th | 5:16 |
| Run 6 | 4:50 | 4:44 | +2.1% | 35th | 5:10 |
| Run 7 | 4:44 | 4:42 | +0.4% | 30th | 5:09 |
Training Recommendations
- → Focus on aerobic capacity - 6.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 17.1% slower than expected
- → Specific weakness: Farmers Carry - 13.5% slower than expected
- → Specific weakness: Row - 9.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:35 | 4:17 | +6.6% | 66th | 4:28 |
| Sled Push | strength | 2:49 | 2:37 | +7.4% | 43th | 3:00 |
| Sled Pull | strength | 5:09 | 4:23 | +17.1% | 58th | 5:03 |
| Burpee Broad Jump | aerobic | 5:00 | 4:51 | +3.0% | 34th | 5:47 |
| Row | aerobic | 5:04 | 4:36 | +9.9% | 77th | 4:49 |
| Farmers Carry | strength | 2:13 | 1:57 | +13.5% | 54th | 2:15 |
| Sandbag Lunges | strength | 3:55 | 4:34 | -14.4% | 11th | 5:17 |
| Wall Balls | strength | 5:13 | 5:49 | -10.3% | 18th | 7:01 |
| Total Running | running | 33:04 | 32:49 | +0.7% | 31th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (28.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength