Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+2.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.2
Slight fatigue - slowing down a bit more than average
Your pace drop: +13.3%
Race avg drop: +9.1%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:28 | 4:21 | +2.6% | 37th | 4:43 |
| Run 2 | 4:33 | 4:23 | +3.7% | 42th | 4:45 |
| Run 3 | 4:46 | 4:46 | -0.1% | 29th | 5:13 |
| Run 4 | 4:53 | 4:43 | +3.3% | 38th | 5:11 |
| Run 5 | 5:09 | 4:49 | +6.9% | 48th | 5:16 |
| Run 6 | 5:14 | 4:44 | +10.4% | 58th | 5:10 |
| Run 7 | 4:59 | 4:43 | +5.6% | 46th | 5:09 |
Training Recommendations
- → Focus on running endurance - 3.6% below expected on total running time
- → Specific weakness: Sandbag Lunges - 14.1% slower than expected
- → Specific weakness: Farmers Carry - 9.9% slower than expected
- → Specific weakness: SkiErg - 6.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:36 | 4:18 | +6.9% | 68th | 4:28 |
| Sled Push | strength | 2:22 | 2:37 | -9.9% | 15th | 3:00 |
| Sled Pull | strength | 3:41 | 4:24 | -16.4% | 9th | 5:03 |
| Burpee Broad Jump | aerobic | 5:00 | 4:51 | +2.8% | 34th | 5:47 |
| Row | aerobic | 4:34 | 4:36 | -1.0% | 26th | 4:49 |
| Farmers Carry | strength | 2:09 | 1:57 | +9.9% | 49th | 2:15 |
| Sandbag Lunges | strength | 5:14 | 4:35 | +14.1% | 52th | 5:17 |
| Wall Balls | strength | 5:53 | 5:49 | +0.9% | 32th | 7:01 |
| Total Running | running | 34:02 | 32:51 | +3.6% | 39th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (29.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength