Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+2.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.7
Average pacing - similar fatigue to field
Your pace drop: +9.8%
Race avg drop: +9.1%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:40 | 4:21 | +7.2% | 50th | 4:43 |
| Run 2 | 4:40 | 4:23 | +6.4% | 50th | 4:45 |
| Run 3 | 5:03 | 4:46 | +5.9% | 46th | 5:13 |
| Run 4 | 4:54 | 4:43 | +3.6% | 39th | 5:11 |
| Run 5 | 5:03 | 4:49 | +4.8% | 43th | 5:16 |
| Run 6 | 5:07 | 4:44 | +7.9% | 52th | 5:10 |
| Run 7 | 5:08 | 4:43 | +8.7% | 55th | 5:09 |
Training Recommendations
- → Focus on running endurance - 5.2% below expected on total running time
- → Specific weakness: Farmers Carry - 17.6% slower than expected
- → Specific weakness: Total Running - 5.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:19 | 4:18 | +0.3% | 34th | 4:28 |
| Sled Push | strength | 2:25 | 2:37 | -8.0% | 18th | 3:00 |
| Sled Pull | strength | 4:12 | 4:24 | -4.7% | 23th | 5:03 |
| Burpee Broad Jump | aerobic | 5:06 | 4:51 | +4.8% | 38th | 5:47 |
| Row | aerobic | 4:45 | 4:36 | +3.0% | 46th | 4:49 |
| Farmers Carry | strength | 2:18 | 1:57 | +17.6% | 61th | 2:15 |
| Sandbag Lunges | strength | 4:29 | 4:35 | -2.3% | 27th | 5:17 |
| Wall Balls | strength | 4:41 | 5:50 | -19.7% | 9th | 7:01 |
| Total Running | running | 34:35 | 32:51 | +5.2% | 43th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (29.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength