Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+7.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+21.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.7
Average pacing - similar fatigue to field
Your pace drop: +7.5%
Race avg drop: +9.1%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:29 | 3:45 | -7.2% | 0th | 4:43 |
| Run 2 | 3:40 | 3:47 | -3.1% | 2th | 4:45 |
| Run 3 | 4:13 | 4:01 | +4.9% | 7th | 5:13 |
| Run 4 | 3:55 | 3:58 | -1.3% | 2th | 5:11 |
| Run 5 | 3:56 | 4:03 | -3.2% | 1th | 5:16 |
| Run 6 | 3:53 | 4:01 | -3.5% | 1th | 5:10 |
| Run 7 | 3:48 | 4:00 | -5.2% | 1th | 5:09 |
Training Recommendations
- → Focus on lower body/quad strength - 21.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 48.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 23.5% slower than expected
- → Specific weakness: Sandbag Lunges - 21.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:00 | 4:00 | -0.2% | 3th | 4:28 |
| Sled Push | strength | 2:19 | 2:00 | +15.6% | 13th | 3:00 |
| Sled Pull | strength | 3:42 | 3:20 | +10.9% | 9th | 5:03 |
| Burpee Broad Jump | aerobic | 4:07 | 3:19 | +23.5% | 13th | 5:47 |
| Row | aerobic | 4:14 | 4:15 | -0.5% | 2th | 4:49 |
| Farmers Carry | strength | 1:37 | 1:27 | +10.4% | 6th | 2:15 |
| Sandbag Lunges | strength | 4:10 | 3:25 | +21.6% | 18th | 5:17 |
| Wall Balls | strength | 5:44 | 3:52 | +48.1% | 29th | 7:01 |
| Total Running | running | 26:54 | 27:56 | -3.8% | 1th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (2.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength