Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-2.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.2
Average pacing - similar fatigue to field
Your pace drop: +10.4%
Race avg drop: +9.1%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:31 | 4:21 | +3.7% | 41th | 4:43 |
| Run 2 | 4:49 | 4:23 | +9.8% | 58th | 4:45 |
| Run 3 | 5:09 | 4:46 | +7.9% | 51th | 5:13 |
| Run 4 | 5:14 | 4:43 | +10.7% | 58th | 5:11 |
| Run 5 | 5:11 | 4:49 | +7.6% | 49th | 5:16 |
| Run 6 | 5:08 | 4:44 | +8.2% | 53th | 5:10 |
| Run 7 | 5:10 | 4:43 | +9.4% | 56th | 5:09 |
Training Recommendations
- → Focus on running endurance - 7.1% below expected on total running time
- → Specific weakness: Total Running - 7.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:30 | 4:18 | +4.6% | 57th | 4:28 |
| Sled Push | strength | 2:07 | 2:37 | -19.4% | 5th | 3:00 |
| Sled Pull | strength | 4:20 | 4:24 | -1.7% | 27th | 5:03 |
| Burpee Broad Jump | aerobic | 4:17 | 4:51 | -12.0% | 17th | 5:47 |
| Row | aerobic | 4:37 | 4:36 | +0.1% | 31th | 4:49 |
| Farmers Carry | strength | 1:58 | 1:57 | +0.5% | 33th | 2:15 |
| Sandbag Lunges | strength | 4:08 | 4:35 | -9.9% | 16th | 5:17 |
| Wall Balls | strength | 5:14 | 5:50 | -10.3% | 19th | 7:01 |
| Total Running | running | 35:12 | 32:52 | +7.1% | 49th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (29.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength