Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+4.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.6
Slight fatigue - slowing down a bit more than average
Your pace drop: +11.8%
Race avg drop: +9.1%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:32 | 4:21 | +4.1% | 42th | 4:43 |
| Run 2 | 4:24 | 4:23 | +0.2% | 31th | 4:45 |
| Run 3 | 4:37 | 4:46 | -3.3% | 22th | 5:13 |
| Run 4 | 4:37 | 4:43 | -2.4% | 24th | 5:11 |
| Run 5 | 4:48 | 4:49 | -0.4% | 29th | 5:16 |
| Run 6 | 5:06 | 4:44 | +7.5% | 50th | 5:10 |
| Run 7 | 4:53 | 4:43 | +3.4% | 40th | 5:09 |
Training Recommendations
- → Focus on lower body/quad strength - 5.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 27.7% slower than expected
- → Specific weakness: Sled Push - 14.1% slower than expected
- → Specific weakness: Farmers Carry - 13.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:44 | 4:18 | +10.0% | 81th | 4:28 |
| Sled Push | strength | 3:00 | 2:37 | +14.1% | 54th | 3:00 |
| Sled Pull | strength | 5:38 | 4:24 | +27.7% | 72th | 5:03 |
| Burpee Broad Jump | aerobic | 4:33 | 4:52 | -6.6% | 23th | 5:47 |
| Row | aerobic | 5:06 | 4:36 | +10.5% | 79th | 4:49 |
| Farmers Carry | strength | 2:13 | 1:57 | +13.2% | 54th | 2:15 |
| Sandbag Lunges | strength | 4:25 | 4:35 | -3.8% | 24th | 5:17 |
| Wall Balls | strength | 4:33 | 5:50 | -22.1% | 6th | 7:01 |
| Total Running | running | 32:57 | 32:52 | +0.2% | 30th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (29.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength