Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
514
Total Time
1:18:17
Overall Percentile
29.3
Lower is faster
Category Performance Summary
aerobic
+3.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.2
Good pacing - slightly better endurance than average
Your pace drop: +4.9%
Race avg drop: +9.1%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:24 | 4:21 | +1.0% | 33th | 4:43 |
| Run 2 | 4:22 | 4:23 | -0.5% | 28th | 4:45 |
| Run 3 | 4:43 | 4:46 | -1.2% | 27th | 5:13 |
| Run 4 | 4:39 | 4:43 | -1.7% | 26th | 5:11 |
| Run 5 | 4:31 | 4:49 | -6.3% | 16th | 5:16 |
| Run 6 | 4:37 | 4:44 | -2.7% | 24th | 5:10 |
| Run 7 | 4:35 | 4:43 | -3.0% | 23th | 5:09 |
Training Recommendations
- → Focus on lower body/quad strength - 9.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 29.3% slower than expected
- → Specific weakness: Sandbag Lunges - 16.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 11.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 4:18 | -0.8% | 27th | 4:28 |
| Sled Push | strength | 2:27 | 2:37 | -6.8% | 20th | 3:00 |
| Sled Pull | strength | 4:15 | 4:24 | -3.7% | 25th | 5:03 |
| Burpee Broad Jump | aerobic | 5:26 | 4:52 | +11.6% | 46th | 5:47 |
| Row | aerobic | 4:32 | 4:36 | -1.8% | 23th | 4:49 |
| Farmers Carry | strength | 2:10 | 1:57 | +10.7% | 50th | 2:15 |
| Sandbag Lunges | strength | 5:21 | 4:35 | +16.5% | 57th | 5:17 |
| Wall Balls | strength | 7:33 | 5:50 | +29.3% | 66th | 7:01 |
| Total Running | running | 31:51 | 32:52 | -3.1% | 22th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (29.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength