Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+3.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.1
Good pacing - slightly better endurance than average
Your pace drop: +5.0%
Race avg drop: +9.1%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:26 | 4:21 | +1.7% | 35th | 4:43 |
| Run 2 | 4:15 | 4:23 | -3.3% | 21th | 4:45 |
| Run 3 | 4:28 | 4:46 | -6.5% | 16th | 5:13 |
| Run 4 | 4:32 | 4:44 | -4.3% | 21th | 5:11 |
| Run 5 | 4:33 | 4:49 | -5.7% | 17th | 5:16 |
| Run 6 | 4:37 | 4:44 | -2.8% | 24th | 5:10 |
| Run 7 | 4:30 | 4:43 | -4.8% | 19th | 5:09 |
Training Recommendations
- → Focus on lower body/quad strength - 10.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 41.3% slower than expected
- → Specific weakness: Wall Balls - 17.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 7.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:17 | 4:18 | -0.5% | 30th | 4:28 |
| Sled Push | strength | 2:36 | 2:37 | -1.2% | 29th | 3:00 |
| Sled Pull | strength | 4:02 | 4:25 | -8.7% | 18th | 5:03 |
| Burpee Broad Jump | aerobic | 5:16 | 4:52 | +7.9% | 42th | 5:47 |
| Row | aerobic | 4:45 | 4:37 | +2.9% | 46th | 4:49 |
| Farmers Carry | strength | 2:02 | 1:57 | +3.7% | 39th | 2:15 |
| Sandbag Lunges | strength | 6:30 | 4:35 | +41.3% | 84th | 5:17 |
| Wall Balls | strength | 6:54 | 5:51 | +17.9% | 55th | 7:01 |
| Total Running | running | 31:21 | 32:54 | -4.7% | 18th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (29.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength