Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-4.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.3
Slight fatigue - slowing down a bit more than average
Your pace drop: +11.5%
Race avg drop: +9.1%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:20 | 4:21 | -0.7% | 29th | 4:43 |
| Run 2 | 4:15 | 4:23 | -3.3% | 21th | 4:45 |
| Run 3 | 4:56 | 4:46 | +3.2% | 39th | 5:13 |
| Run 4 | 4:52 | 4:44 | +2.7% | 38th | 5:11 |
| Run 5 | 5:03 | 4:49 | +4.6% | 43th | 5:16 |
| Run 6 | 4:45 | 4:45 | -0.0% | 30th | 5:10 |
| Run 7 | 4:49 | 4:43 | +1.8% | 35th | 5:09 |
Training Recommendations
- → Focus on lower body/quad strength - 17.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 36.0% slower than expected
- → Specific weakness: Farmers Carry - 34.2% slower than expected
- → Specific weakness: Sled Pull - 23.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:15 | 4:18 | -1.3% | 24th | 4:28 |
| Sled Push | strength | 3:35 | 2:38 | +36.0% | 82th | 3:00 |
| Sled Pull | strength | 5:27 | 4:25 | +23.3% | 68th | 5:03 |
| Burpee Broad Jump | aerobic | 4:09 | 4:53 | -15.0% | 13th | 5:47 |
| Row | aerobic | 4:46 | 4:37 | +3.2% | 48th | 4:49 |
| Farmers Carry | strength | 2:38 | 1:57 | +34.2% | 78th | 2:15 |
| Sandbag Lunges | strength | 3:42 | 4:36 | -19.6% | 6th | 5:17 |
| Wall Balls | strength | 6:47 | 5:51 | +15.8% | 53th | 7:01 |
| Total Running | running | 33:00 | 32:55 | +0.2% | 30th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (29.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength