Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-0.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.4
Average pacing - similar fatigue to field
Your pace drop: +9.6%
Race avg drop: +9.1%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:31 | 4:21 | +3.5% | 41th | 4:43 |
| Run 2 | 4:32 | 4:23 | +3.1% | 40th | 4:45 |
| Run 3 | 4:43 | 4:46 | -1.3% | 27th | 5:13 |
| Run 4 | 4:50 | 4:44 | +2.0% | 36th | 5:11 |
| Run 5 | 4:47 | 4:49 | -0.9% | 29th | 5:16 |
| Run 6 | 4:55 | 4:45 | +3.5% | 40th | 5:10 |
| Run 7 | 5:00 | 4:43 | +5.7% | 47th | 5:09 |
Training Recommendations
- → Specific weakness: Wall Balls - 20.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 4:18 | -0.1% | 32th | 4:28 |
| Sled Push | strength | 2:39 | 2:38 | +0.6% | 33th | 3:00 |
| Sled Pull | strength | 4:12 | 4:25 | -5.0% | 23th | 5:03 |
| Burpee Broad Jump | aerobic | 4:46 | 4:53 | -2.4% | 29th | 5:47 |
| Row | aerobic | 4:40 | 4:37 | +1.1% | 37th | 4:49 |
| Farmers Carry | strength | 1:47 | 1:57 | -9.1% | 18th | 2:15 |
| Sandbag Lunges | strength | 4:49 | 4:36 | +4.7% | 39th | 5:17 |
| Wall Balls | strength | 7:05 | 5:51 | +20.9% | 59th | 7:01 |
| Total Running | running | 33:18 | 32:55 | +1.1% | 33th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (29.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength