Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+0.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.1
Slight fatigue - slowing down a bit more than average
Your pace drop: +11.3%
Race avg drop: +9.1%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:47 | 4:21 | -13.3% | 4th | 4:43 |
| Run 2 | 4:03 | 4:23 | -7.9% | 12th | 4:45 |
| Run 3 | 4:32 | 4:46 | -5.2% | 19th | 5:13 |
| Run 4 | 9:16 | 4:44 | +95.6% | 100th | 5:11 |
| Run 5 | 4:24 | 4:49 | -8.9% | 11th | 5:16 |
| Run 6 | 4:20 | 4:45 | -8.8% | 11th | 5:10 |
| Run 7 | 4:23 | 4:43 | -7.3% | 14th | 5:09 |
Training Recommendations
- → Focus on running endurance - 5.5% below expected on total running time
- → Specific weakness: Sled Push - 10.1% slower than expected
- → Specific weakness: Total Running - 5.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:21 | 4:18 | +1.0% | 39th | 4:28 |
| Sled Push | strength | 2:54 | 2:38 | +10.1% | 48th | 3:00 |
| Sled Pull | strength | 4:36 | 4:25 | +4.1% | 37th | 5:03 |
| Burpee Broad Jump | aerobic | 5:00 | 4:53 | +2.4% | 34th | 5:47 |
| Row | aerobic | 4:29 | 4:37 | -2.9% | 19th | 4:49 |
| Farmers Carry | strength | 1:48 | 1:57 | -8.3% | 19th | 2:15 |
| Sandbag Lunges | strength | 4:31 | 4:36 | -1.8% | 28th | 5:17 |
| Wall Balls | strength | 4:47 | 5:51 | -18.4% | 10th | 7:01 |
| Total Running | running | 34:45 | 32:55 | +5.5% | 45th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (29.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength