Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+1.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.8
Slight fatigue - slowing down a bit more than average
Your pace drop: +13.0%
Race avg drop: +9.1%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:40 | 3:45 | -2.3% | 2th | 4:43 |
| Run 2 | 3:47 | 3:47 | -0.1% | 4th | 4:45 |
| Run 3 | 4:17 | 4:01 | +6.5% | 10th | 5:13 |
| Run 4 | 4:13 | 3:58 | +6.2% | 8th | 5:11 |
| Run 5 | 4:13 | 4:03 | +3.7% | 6th | 5:16 |
| Run 6 | 4:07 | 4:01 | +2.3% | 5th | 5:10 |
| Run 7 | 4:18 | 4:00 | +7.2% | 11th | 5:09 |
Training Recommendations
- → Focus on lower body/quad strength - 14.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 23.0% slower than expected
- → Specific weakness: Wall Balls - 20.9% slower than expected
- → Specific weakness: Farmers Carry - 16.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:07 | 4:00 | +2.7% | 11th | 4:28 |
| Sled Push | strength | 2:28 | 2:00 | +23.0% | 21th | 3:00 |
| Sled Pull | strength | 3:39 | 3:20 | +9.4% | 8th | 5:03 |
| Burpee Broad Jump | aerobic | 3:12 | 3:20 | -4.0% | 2th | 5:47 |
| Row | aerobic | 4:30 | 4:15 | +5.7% | 20th | 4:49 |
| Farmers Carry | strength | 1:42 | 1:27 | +16.1% | 12th | 2:15 |
| Sandbag Lunges | strength | 3:33 | 3:25 | +3.6% | 4th | 5:17 |
| Wall Balls | strength | 4:41 | 3:52 | +20.9% | 9th | 7:01 |
| Total Running | running | 28:35 | 27:57 | +2.2% | 5th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (2.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength