Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
520
Total Time
1:18:25
Overall Percentile
29.7
Lower is faster
Category Performance Summary
aerobic
-0.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -19.1
Excellent endurance - maintaining pace better than field
Your pace drop: -10.0%
Race avg drop: +9.1%
Trend per run: -2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:01 | 4:21 | +37.9% | 98th | 4:43 |
| Run 2 | 4:49 | 4:23 | +9.6% | 58th | 4:45 |
| Run 3 | 4:57 | 4:46 | +3.5% | 40th | 5:13 |
| Run 4 | 5:02 | 4:44 | +6.2% | 48th | 5:11 |
| Run 5 | 5:01 | 4:49 | +3.9% | 41th | 5:16 |
| Run 6 | 4:55 | 4:45 | +3.5% | 40th | 5:10 |
| Run 7 | 4:50 | 4:43 | +2.2% | 37th | 5:09 |
Training Recommendations
- → Focus on running endurance - 8.1% below expected on total running time
- → Specific weakness: Farmers Carry - 10.4% slower than expected
- → Specific weakness: Total Running - 8.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 6.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:10 | 4:18 | -3.2% | 14th | 4:28 |
| Sled Push | strength | 2:31 | 2:38 | -4.5% | 24th | 3:00 |
| Sled Pull | strength | 3:54 | 4:25 | -11.8% | 15th | 5:03 |
| Burpee Broad Jump | aerobic | 5:13 | 4:53 | +6.8% | 41th | 5:47 |
| Row | aerobic | 4:20 | 4:37 | -6.2% | 6th | 4:49 |
| Farmers Carry | strength | 2:10 | 1:57 | +10.4% | 50th | 2:15 |
| Sandbag Lunges | strength | 4:17 | 4:36 | -6.9% | 21th | 5:17 |
| Wall Balls | strength | 6:08 | 5:51 | +4.6% | 38th | 7:01 |
| Total Running | running | 35:35 | 32:55 | +8.1% | 52th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (29.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength