Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+4.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 11.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +26.8%
Race avg drop: +15.7%
Trend per run: +4.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:03 | 5:44 | -12.0% | 66th | 4:47 |
| Run 2 | 6:04 | 6:53 | -12.1% | 68th | 5:43 |
| Run 3 | 7:50 | 7:11 | +8.8% | 96th | 5:58 |
| Run 4 | 6:42 | 7:16 | -7.8% | 77th | 6:00 |
| Run 5 | 7:40 | 7:23 | +3.6% | 92th | 6:07 |
| Run 6 | 7:17 | 7:16 | +0.2% | 88th | 6:02 |
| Run 7 | 6:49 | 7:19 | -7.0% | 80th | 6:04 |
Training Recommendations
- → Focus on aerobic capacity - 4.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 9.5% slower than expected
- → Specific weakness: Row - 6.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:35 | 4:26 | +3.0% | 94th | 4:07 |
| Sled Push | strength | 2:31 | 2:17 | +9.5% | 96th | 1:54 |
| Sled Pull | strength | 4:35 | 4:33 | +0.4% | 90th | 3:41 |
| Burpee Broad Jump | aerobic | 4:43 | 4:30 | +4.5% | 92th | 3:28 |
| Row | aerobic | 5:26 | 5:07 | +6.0% | 97th | 4:40 |
| Farmers Carry | strength | 1:44 | 1:59 | -13.3% | 63th | 1:40 |
| Sandbag Lunges | strength | 4:07 | 4:53 | -15.9% | 67th | 3:50 |
| Wall Balls | strength | 5:30 | 5:21 | +2.7% | 90th | 4:26 |
| Total Running | running | 47:25 | 49:11 | -3.6% | 85th | 40:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (89.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength