Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Place
523
Total Time
1:18:31
Overall Percentile
29.9
Lower is faster
Category Performance Summary
aerobic
-4.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.5
Good pacing - slightly better endurance than average
Your pace drop: +5.6%
Race avg drop: +9.1%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:43 | 4:22 | +8.0% | 54th | 4:43 |
| Run 2 | 5:07 | 4:24 | +16.3% | 74th | 4:45 |
| Run 3 | 5:09 | 4:47 | +7.6% | 51th | 5:13 |
| Run 4 | 5:10 | 4:44 | +8.9% | 54th | 5:11 |
| Run 5 | 5:09 | 4:50 | +6.5% | 48th | 5:16 |
| Run 6 | 5:20 | 4:45 | +12.1% | 63th | 5:10 |
| Run 7 | 5:03 | 4:44 | +6.6% | 50th | 5:09 |
Training Recommendations
- → Focus on running endurance - 8.2% below expected on total running time
- → Specific weakness: Sled Push - 26.9% slower than expected
- → Specific weakness: Sandbag Lunges - 11.3% slower than expected
- → Specific weakness: Total Running - 8.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:22 | 4:18 | +1.4% | 41th | 4:28 |
| Sled Push | strength | 3:21 | 2:38 | +26.9% | 73th | 3:00 |
| Sled Pull | strength | 3:47 | 4:25 | -14.6% | 11th | 5:03 |
| Burpee Broad Jump | aerobic | 4:32 | 4:53 | -7.4% | 23th | 5:47 |
| Row | aerobic | 4:19 | 4:37 | -6.6% | 5th | 4:49 |
| Farmers Carry | strength | 1:43 | 1:58 | -12.7% | 13th | 2:15 |
| Sandbag Lunges | strength | 5:08 | 4:36 | +11.3% | 50th | 5:17 |
| Wall Balls | strength | 4:59 | 5:52 | -15.2% | 14th | 7:01 |
| Total Running | running | 35:41 | 32:58 | +8.2% | 53th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (29.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength