Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Place
526
Total Time
1:18:33
Overall Percentile
30.0
Lower is faster
Category Performance Summary
aerobic
+0.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.0
Good pacing - slightly better endurance than average
Your pace drop: +6.2%
Race avg drop: +9.1%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:27 | 4:22 | +1.9% | 36th | 4:43 |
| Run 2 | 4:27 | 4:24 | +1.1% | 34th | 4:45 |
| Run 3 | 5:07 | 4:47 | +6.8% | 50th | 5:13 |
| Run 4 | 4:58 | 4:44 | +4.6% | 43th | 5:11 |
| Run 5 | 4:43 | 4:50 | -2.5% | 25th | 5:16 |
| Run 6 | 4:45 | 4:45 | -0.2% | 30th | 5:10 |
| Run 7 | 4:42 | 4:44 | -0.8% | 28th | 5:09 |
Training Recommendations
- → Focus on lower body/quad strength - 8.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 21.8% slower than expected
- → Specific weakness: Sled Push - 18.0% slower than expected
- → Specific weakness: Farmers Carry - 5.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:22 | 4:18 | +1.3% | 41th | 4:28 |
| Sled Push | strength | 3:07 | 2:38 | +18.0% | 60th | 3:00 |
| Sled Pull | strength | 4:35 | 4:25 | +3.4% | 36th | 5:03 |
| Burpee Broad Jump | aerobic | 4:55 | 4:54 | +0.3% | 32th | 5:47 |
| Row | aerobic | 4:34 | 4:37 | -1.2% | 26th | 4:49 |
| Farmers Carry | strength | 2:04 | 1:58 | +5.0% | 42th | 2:15 |
| Sandbag Lunges | strength | 4:14 | 4:36 | -8.3% | 19th | 5:17 |
| Wall Balls | strength | 7:10 | 5:52 | +21.8% | 61th | 7:01 |
| Total Running | running | 33:09 | 32:58 | +0.5% | 32th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (30.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength