Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+2.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.5
Average pacing - similar fatigue to field
Your pace drop: +7.6%
Race avg drop: +9.1%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:43 | 4:22 | +7.9% | 54th | 4:43 |
| Run 2 | 4:42 | 4:24 | +6.7% | 51th | 4:45 |
| Run 3 | 4:56 | 4:47 | +2.9% | 39th | 5:13 |
| Run 4 | 5:19 | 4:45 | +11.9% | 62th | 5:11 |
| Run 5 | 5:21 | 4:50 | +10.5% | 59th | 5:16 |
| Run 6 | 5:04 | 4:45 | +6.4% | 49th | 5:10 |
| Run 7 | 5:04 | 4:44 | +6.8% | 51th | 5:09 |
Training Recommendations
- → Focus on running endurance - 6.5% below expected on total running time
- → Specific weakness: Sandbag Lunges - 19.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 16.7% slower than expected
- → Specific weakness: Farmers Carry - 8.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:11 | 4:18 | -3.0% | 16th | 4:28 |
| Sled Push | strength | 2:12 | 2:38 | -16.8% | 8th | 3:00 |
| Sled Pull | strength | 3:25 | 4:26 | -23.0% | 4th | 5:03 |
| Burpee Broad Jump | aerobic | 5:44 | 4:54 | +16.7% | 54th | 5:47 |
| Row | aerobic | 4:18 | 4:37 | -7.0% | 5th | 4:49 |
| Farmers Carry | strength | 2:08 | 1:58 | +8.2% | 47th | 2:15 |
| Sandbag Lunges | strength | 5:31 | 4:37 | +19.3% | 62th | 5:17 |
| Wall Balls | strength | 5:51 | 5:53 | -0.7% | 31th | 7:01 |
| Total Running | running | 35:09 | 33:00 | +6.5% | 49th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (30.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength