Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Place
52
Total Time
1:05:16
Overall Percentile
3.0
Lower is faster
Category Performance Summary
aerobic
+8.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.2
Excellent endurance - maintaining pace better than field
Your pace drop: +3.0%
Race avg drop: +9.1%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:52 | 3:45 | +3.0% | 7th | 4:43 |
| Run 2 | 3:59 | 3:47 | +5.2% | 9th | 4:45 |
| Run 3 | 4:04 | 4:01 | +1.1% | 5th | 5:13 |
| Run 4 | 4:02 | 3:58 | +1.6% | 4th | 5:11 |
| Run 5 | 3:59 | 4:03 | -2.0% | 2th | 5:16 |
| Run 6 | 4:00 | 4:01 | -0.7% | 3th | 5:10 |
| Run 7 | 4:05 | 4:00 | +1.8% | 4th | 5:09 |
Training Recommendations
- → Focus on lower body/quad strength - 18.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 26.9% slower than expected
- → Specific weakness: Sled Pull - 20.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 20.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:00 | 4:00 | -0.2% | 3th | 4:28 |
| Sled Push | strength | 2:22 | 2:00 | +18.0% | 15th | 3:00 |
| Sled Pull | strength | 4:02 | 3:20 | +20.8% | 18th | 5:03 |
| Burpee Broad Jump | aerobic | 4:01 | 3:20 | +20.4% | 10th | 5:47 |
| Row | aerobic | 4:25 | 4:15 | +3.7% | 12th | 4:49 |
| Farmers Carry | strength | 1:37 | 1:27 | +10.3% | 6th | 2:15 |
| Sandbag Lunges | strength | 4:21 | 3:25 | +26.9% | 23th | 5:17 |
| Wall Balls | strength | 4:34 | 3:52 | +17.8% | 7th | 7:01 |
| Total Running | running | 28:01 | 27:57 | +0.2% | 4th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (3.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength