Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-1.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.1
Excellent endurance - maintaining pace better than field
Your pace drop: +3.0%
Race avg drop: +9.1%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:43 | 4:22 | +7.8% | 54th | 4:43 |
| Run 2 | 4:40 | 4:24 | +5.9% | 50th | 4:45 |
| Run 3 | 5:08 | 4:47 | +7.1% | 50th | 5:13 |
| Run 4 | 5:09 | 4:45 | +8.4% | 53th | 5:11 |
| Run 5 | 5:16 | 4:50 | +8.8% | 54th | 5:16 |
| Run 6 | 4:47 | 4:45 | +0.4% | 32th | 5:10 |
| Run 7 | 4:53 | 4:44 | +2.9% | 40th | 5:09 |
Training Recommendations
- → Focus on running endurance - 4.8% below expected on total running time
- → Specific weakness: Farmers Carry - 24.2% slower than expected
- → Specific weakness: Sled Pull - 7.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:29 | 4:18 | +4.0% | 55th | 4:28 |
| Sled Push | strength | 2:33 | 2:38 | -3.6% | 26th | 3:00 |
| Sled Pull | strength | 4:46 | 4:26 | +7.3% | 43th | 5:03 |
| Burpee Broad Jump | aerobic | 4:40 | 4:54 | -5.0% | 27th | 5:47 |
| Row | aerobic | 4:29 | 4:37 | -3.1% | 19th | 4:49 |
| Farmers Carry | strength | 2:27 | 1:58 | +24.2% | 70th | 2:15 |
| Sandbag Lunges | strength | 4:28 | 4:37 | -3.4% | 26th | 5:17 |
| Wall Balls | strength | 4:44 | 5:53 | -19.7% | 9th | 7:01 |
| Total Running | running | 34:36 | 33:01 | +4.8% | 44th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (30.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength