Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Mixed
Compare Performance:
Compare Athletes
Search for an athlete to compare with Paula Cochrane
Compare with Age Group
Compare your performance against the average of your age group (55-59).
Category Performance Summary
aerobic
+12.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 10.7
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +26.4%
Race avg drop: +15.7%
Trend per run: +4.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:18 | 5:44 | -7.8% | 77th | 4:47 |
| Run 2 | 6:12 | 6:54 | -10.2% | 74th | 5:43 |
| Run 3 | 6:50 | 7:12 | -5.2% | 82th | 5:58 |
| Run 4 | 6:57 | 7:16 | -4.5% | 83th | 6:00 |
| Run 5 | 7:18 | 7:24 | -1.5% | 87th | 6:07 |
| Run 6 | 7:20 | 7:16 | +0.7% | 89th | 6:02 |
| Run 7 | 7:12 | 7:20 | -1.8% | 87th | 6:04 |
Training Recommendations
- → Focus on aerobic capacity - 12.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 7.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 25.0% slower than expected
- → Specific weakness: Sled Push - 15.9% slower than expected
- → Specific weakness: Sled Pull - 12.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:39 | 4:27 | +4.5% | 98th | 4:07 |
| Sled Push | strength | 2:40 | 2:18 | +15.9% | 99th | 1:54 |
| Sled Pull | strength | 5:09 | 4:34 | +12.7% | 96th | 3:41 |
| Burpee Broad Jump | aerobic | 5:39 | 4:31 | +25.0% | 99th | 3:28 |
| Row | aerobic | 5:32 | 5:07 | +7.9% | 98th | 4:40 |
| Farmers Carry | strength | 2:05 | 2:00 | +4.2% | 93th | 1:40 |
| Sandbag Lunges | strength | 5:03 | 4:54 | +3.0% | 91th | 3:50 |
| Wall Balls | strength | 5:32 | 5:21 | +3.2% | 91th | 4:26 |
| Total Running | running | 47:07 | 49:14 | -4.3% | 83th | 40:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (89.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength