Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+5.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.0
Good pacing - slightly better endurance than average
Your pace drop: +5.1%
Race avg drop: +9.1%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:31 | 4:22 | +3.3% | 41th | 4:43 |
| Run 2 | 4:37 | 4:24 | +4.7% | 47th | 4:45 |
| Run 3 | 4:52 | 4:47 | +1.5% | 35th | 5:13 |
| Run 4 | 4:55 | 4:45 | +3.4% | 40th | 5:11 |
| Run 5 | 4:56 | 4:50 | +1.9% | 36th | 5:16 |
| Run 6 | 4:50 | 4:45 | +1.4% | 35th | 5:10 |
| Run 7 | 4:46 | 4:44 | +0.5% | 32th | 5:09 |
Training Recommendations
- → Focus on aerobic capacity - 5.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 11.9% slower than expected
- → Specific weakness: Farmers Carry - 9.8% slower than expected
- → Specific weakness: Sandbag Lunges - 6.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:33 | 4:18 | +5.5% | 63th | 4:28 |
| Sled Push | strength | 2:27 | 2:38 | -7.4% | 20th | 3:00 |
| Sled Pull | strength | 4:29 | 4:26 | +0.9% | 33th | 5:03 |
| Burpee Broad Jump | aerobic | 5:30 | 4:54 | +11.9% | 48th | 5:47 |
| Row | aerobic | 4:34 | 4:37 | -1.3% | 26th | 4:49 |
| Farmers Carry | strength | 2:10 | 1:58 | +9.8% | 50th | 2:15 |
| Sandbag Lunges | strength | 4:56 | 4:37 | +6.7% | 43th | 5:17 |
| Wall Balls | strength | 5:58 | 5:53 | +1.1% | 34th | 7:01 |
| Total Running | running | 33:27 | 33:01 | +1.3% | 34th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (30.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength