Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+11.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.9
Average pacing - similar fatigue to field
Your pace drop: +10.1%
Race avg drop: +9.1%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:18 | 4:22 | -1.7% | 27th | 4:43 |
| Run 2 | 4:18 | 4:24 | -2.5% | 24th | 4:45 |
| Run 3 | 4:41 | 4:47 | -2.3% | 25th | 5:13 |
| Run 4 | 4:32 | 4:45 | -4.6% | 21th | 5:11 |
| Run 5 | 4:39 | 4:50 | -4.0% | 21th | 5:16 |
| Run 6 | 4:46 | 4:45 | +0.0% | 32th | 5:10 |
| Run 7 | 4:42 | 4:44 | -0.9% | 28th | 5:09 |
Training Recommendations
- → Focus on aerobic capacity - 11.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 8.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 23.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 22.4% slower than expected
- → Specific weakness: Wall Balls - 15.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:30 | 4:18 | +4.4% | 57th | 4:28 |
| Sled Push | strength | 2:38 | 2:38 | -0.5% | 31th | 3:00 |
| Sled Pull | strength | 4:42 | 4:26 | +5.8% | 41th | 5:03 |
| Burpee Broad Jump | aerobic | 6:01 | 4:54 | +22.4% | 61th | 5:47 |
| Row | aerobic | 5:02 | 4:37 | +8.8% | 75th | 4:49 |
| Farmers Carry | strength | 2:26 | 1:58 | +23.4% | 70th | 2:15 |
| Sandbag Lunges | strength | 4:32 | 4:37 | -2.0% | 29th | 5:17 |
| Wall Balls | strength | 6:50 | 5:53 | +15.8% | 54th | 7:01 |
| Total Running | running | 31:56 | 33:01 | -3.3% | 23th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (30.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength