Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-2.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.1
Excellent endurance - maintaining pace better than field
Your pace drop: +4.1%
Race avg drop: +9.1%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:34 | 4:22 | +4.3% | 44th | 4:43 |
| Run 2 | 4:25 | 4:24 | +0.1% | 32th | 4:45 |
| Run 3 | 4:41 | 4:47 | -2.4% | 25th | 5:13 |
| Run 4 | 4:35 | 4:45 | -3.6% | 23th | 5:11 |
| Run 5 | 4:47 | 4:50 | -1.3% | 29th | 5:16 |
| Run 6 | 4:40 | 4:46 | -2.1% | 26th | 5:10 |
| Run 7 | 4:41 | 4:44 | -1.4% | 27th | 5:09 |
Training Recommendations
- → Focus on lower body/quad strength - 15.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 34.2% slower than expected
- → Specific weakness: Wall Balls - 29.2% slower than expected
- → Specific weakness: Sled Push - 17.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:31 | 4:18 | +4.7% | 59th | 4:28 |
| Sled Push | strength | 3:06 | 2:39 | +17.0% | 59th | 3:00 |
| Sled Pull | strength | 3:39 | 4:26 | -17.9% | 8th | 5:03 |
| Burpee Broad Jump | aerobic | 4:17 | 4:55 | -13.0% | 17th | 5:47 |
| Row | aerobic | 4:40 | 4:37 | +0.9% | 37th | 4:49 |
| Farmers Carry | strength | 2:39 | 1:58 | +34.2% | 79th | 2:15 |
| Sandbag Lunges | strength | 5:21 | 4:37 | +15.5% | 57th | 5:17 |
| Wall Balls | strength | 7:38 | 5:54 | +29.2% | 68th | 7:01 |
| Total Running | running | 32:23 | 33:03 | -2.0% | 26th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (30.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength