Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
538
Total Time
1:18:45
Overall Percentile
30.8
Lower is faster
Category Performance Summary
aerobic
-8.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 11.6
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +20.8%
Race avg drop: +9.1%
Trend per run: +3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:14 | 4:22 | -3.3% | 23th | 4:43 |
| Run 2 | 4:26 | 4:24 | +0.5% | 33th | 4:45 |
| Run 3 | 5:24 | 4:48 | +12.5% | 64th | 5:13 |
| Run 4 | 5:25 | 4:45 | +13.8% | 67th | 5:11 |
| Run 5 | 5:23 | 4:50 | +11.0% | 60th | 5:16 |
| Run 6 | 5:27 | 4:46 | +14.3% | 68th | 5:10 |
| Run 7 | 5:01 | 4:44 | +5.6% | 48th | 5:09 |
Training Recommendations
- → Focus on lower body/quad strength - 14.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 6.9% below expected on total running time
- → Specific weakness: Farmers Carry - 47.6% slower than expected
- → Specific weakness: Sled Push - 30.1% slower than expected
- → Specific weakness: Total Running - 6.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:20 | 4:18 | +0.5% | 36th | 4:28 |
| Sled Push | strength | 3:27 | 2:39 | +30.1% | 77th | 3:00 |
| Sled Pull | strength | 4:34 | 4:26 | +2.6% | 35th | 5:03 |
| Burpee Broad Jump | aerobic | 3:43 | 4:55 | -24.5% | 6th | 5:47 |
| Row | aerobic | 4:31 | 4:37 | -2.4% | 21th | 4:49 |
| Farmers Carry | strength | 2:55 | 1:58 | +47.6% | 89th | 2:15 |
| Sandbag Lunges | strength | 4:12 | 4:37 | -9.3% | 18th | 5:17 |
| Wall Balls | strength | 5:59 | 5:54 | +1.2% | 34th | 7:01 |
| Total Running | running | 35:20 | 33:03 | +6.9% | 50th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (30.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength