Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-0.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.7
Excellent endurance - maintaining pace better than field
Your pace drop: +1.4%
Race avg drop: +9.1%
Trend per run: +0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:38 | 4:22 | +5.8% | 48th | 4:43 |
| Run 2 | 4:35 | 4:24 | +3.9% | 44th | 4:45 |
| Run 3 | 4:54 | 4:48 | +2.1% | 38th | 5:13 |
| Run 4 | 6:40 | 4:45 | +40.1% | 95th | 5:11 |
| Run 5 | 4:48 | 4:50 | -1.0% | 29th | 5:16 |
| Run 6 | 4:46 | 4:46 | -0.1% | 32th | 5:10 |
| Run 7 | 4:35 | 4:44 | -3.5% | 23th | 5:09 |
Training Recommendations
- → Focus on running endurance - 5.7% below expected on total running time
- → Focus on lower body/quad strength - 4.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 22.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 5.9% slower than expected
- → Specific weakness: Total Running - 5.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:11 | 4:18 | -3.0% | 16th | 4:28 |
| Sled Push | strength | 2:47 | 2:39 | +5.0% | 41th | 3:00 |
| Sled Pull | strength | 4:06 | 4:26 | -7.9% | 20th | 5:03 |
| Burpee Broad Jump | aerobic | 5:13 | 4:55 | +5.9% | 41th | 5:47 |
| Row | aerobic | 4:29 | 4:37 | -3.1% | 19th | 4:49 |
| Farmers Carry | strength | 2:25 | 1:58 | +22.3% | 69th | 2:15 |
| Sandbag Lunges | strength | 4:45 | 4:37 | +2.5% | 37th | 5:17 |
| Wall Balls | strength | 5:48 | 5:54 | -1.9% | 31th | 7:01 |
| Total Running | running | 34:56 | 33:03 | +5.7% | 47th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (30.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength