Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-6.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.7
Average pacing - similar fatigue to field
Your pace drop: +10.9%
Race avg drop: +9.1%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:11 | 4:22 | -4.5% | 20th | 4:43 |
| Run 2 | 4:24 | 4:24 | -0.3% | 31th | 4:45 |
| Run 3 | 5:03 | 4:48 | +5.1% | 46th | 5:13 |
| Run 4 | 4:47 | 4:45 | +0.5% | 33th | 5:11 |
| Run 5 | 4:54 | 4:51 | +1.0% | 35th | 5:16 |
| Run 6 | 4:51 | 4:46 | +1.6% | 36th | 5:10 |
| Run 7 | 4:40 | 4:45 | -1.8% | 27th | 5:09 |
Training Recommendations
- → Focus on lower body/quad strength - 4.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 15.2% slower than expected
- → Specific weakness: Sled Push - 12.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:13 | 4:18 | -2.3% | 20th | 4:28 |
| Sled Push | strength | 2:59 | 2:39 | +12.4% | 53th | 3:00 |
| Sled Pull | strength | 4:35 | 4:27 | +2.9% | 36th | 5:03 |
| Burpee Broad Jump | aerobic | 4:04 | 4:55 | -17.5% | 12th | 5:47 |
| Row | aerobic | 4:38 | 4:37 | +0.1% | 33th | 4:49 |
| Farmers Carry | strength | 1:49 | 1:58 | -8.1% | 20th | 2:15 |
| Sandbag Lunges | strength | 4:42 | 4:38 | +1.4% | 35th | 5:17 |
| Wall Balls | strength | 6:49 | 5:55 | +15.2% | 54th | 7:01 |
| Total Running | running | 32:50 | 33:04 | -0.7% | 29th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (30.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength