Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Place
541
Total Time
1:18:50
Overall Percentile
30.9
Lower is faster
Category Performance Summary
aerobic
+2.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-12.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+12.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.0
Good pacing - slightly better endurance than average
Your pace drop: +5.2%
Race avg drop: +9.1%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:17 | 4:22 | +20.6% | 83th | 4:43 |
| Run 2 | 5:04 | 4:24 | +14.7% | 72th | 4:45 |
| Run 3 | 5:06 | 4:48 | +6.1% | 49th | 5:13 |
| Run 4 | 5:19 | 4:45 | +11.6% | 62th | 5:11 |
| Run 5 | 5:29 | 4:51 | +13.0% | 66th | 5:16 |
| Run 6 | 5:24 | 4:46 | +13.1% | 66th | 5:10 |
| Run 7 | 5:29 | 4:45 | +15.4% | 71th | 5:09 |
Training Recommendations
- → Focus on running endurance - 12.2% below expected on total running time
- → Specific weakness: Sled Push - 14.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 12.8% slower than expected
- → Specific weakness: Total Running - 12.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 4:18 | -1.1% | 27th | 4:28 |
| Sled Push | strength | 3:03 | 2:39 | +14.9% | 57th | 3:00 |
| Sled Pull | strength | 3:15 | 4:27 | -27.1% | 2th | 5:03 |
| Burpee Broad Jump | aerobic | 5:34 | 4:56 | +12.8% | 50th | 5:47 |
| Row | aerobic | 4:27 | 4:37 | -3.9% | 16th | 4:49 |
| Farmers Carry | strength | 1:29 | 1:58 | -25.0% | 2th | 2:15 |
| Sandbag Lunges | strength | 4:33 | 4:38 | -1.9% | 30th | 5:17 |
| Wall Balls | strength | 4:40 | 5:55 | -21.2% | 8th | 7:01 |
| Total Running | running | 37:08 | 33:05 | +12.2% | 64th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (30.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength